Let’s be honest—life can be overwhelming. Whether it’s work stress, family stuff, or just the pressure of keeping up, a lot of us are carrying anxiety around without even realizing it. And while there are plenty of ways to cope, sometimes you just want something that doesn’t involve medication or sitting in silence for hours trying to meditate.
That’s where chiropractic care comes in.
Dr. Suhyun An, a chiropractor who works with people struggling with physical and mental tension, says the right chiropractic techniques can help you feel lighter—not just in your body, but in your mind, too.
Here are 7 techniques she uses with her patients to help them manage stress and feel more like themselves again.
1. Simple Spine Adjustments
Your spine is like the highway that connects your brain to the rest of your body. If something’s off, like tight joints or pinched nerves, it can mess with how you feel physically and mentally. A basic adjustment helps your body reset and can calm that “on edge” feeling.
In short: A better-aligned spine means your nervous system can chill out, and so can you.
2. Neck Relief That Works
If you’ve ever felt like you’re holding all your stress in your neck or shoulders, you’re not alone. A lot of tension sits right there. Gentle neck adjustments can help release that pressure. It’s not painful—it’s more like letting go of something heavy you didn’t know you were carrying.
Bonus: You might sleep better and feel less snappy afterward.
3. Massage That Does More Than Relax
We all love a good massage, but in chiropractic care, it’s more than just “feeling good.” Targeted massage therapy can help ease tight muscles, improve your circulation, and help your brain release chemicals that naturally lift your mood.
Real talk: It’s hard to stay anxious when your muscles aren’t in fight-or-flight mode.
4. Trigger Point Therapy
Ever poke a spot on your back or neck and think, “Ouch—that’s the spot”? That’s a trigger point. Chiropractors press on these areas to release knots and reduce pain. It might feel tender at first, but afterward, your whole body feels more relaxed.
Think of it as: Releasing emotional tension that’s hiding in your muscles.
5. Stretching You’ll Want to Do
Dr. Suhyun An encourages people to stretch—not the complicated gym kind, just gentle movements that help your body loosen up. You don’t need fancy equipment or a lot of time. A few minutes a day can help lower stress and make you feel more in control of your body.
Try this: Simple shoulder rolls, neck tilts, or lying down and stretching your spine. Feels great after a long day.
6. Pairing Adjustments With Breathing
After an adjustment, many people feel calm. That’s a perfect time to focus on your breathing. Dr. Suhyun An often shows her patients how to breathe deeply to help their nervous system relax even more.
Simple tip: Inhale through your nose for 4 seconds, hold for 4, and breathe out through your mouth for 6. It works.
7. Posture Tips That Make a Big Difference
You don’t have to be glued to a desk to have bad posture. We all slouch, look down at phones, or sit weirdly on the couch. That posture adds up—and can make anxiety worse. Dr. Suhyun gives easy, realistic posture advice that fits into everyday life.
Small changes help: Sit straighter, take breaks from screens, and stand up more often.
Final Thought
Chiropractic care isn’t just about your back—it’s about how your whole body feels and works together. When your body is out of sync, your mind feels it. But when things are aligned, you feel clearer, calmer, and more like yourself.
Dr. Suhyun An’s approach is gentle, down-to-earth, and focused on helping people feel better without adding more stress to their lives.
If you’ve been feeling tense, anxious, or just worn out, it might be worth looking into. Sometimes a small shift in your spine can lead to a big shift in how you feel.